Lemon Verbena Tea is a delicious and refreshing herbal tea that is loved for its sweet, lemony flavor. It is made from the leaves of the lemon verbena plant. Lemon verbena tea is a favorite for after-dinner, as it can help to soothe the stomach and promote relaxation.
Health benefits of Lemon Verbena tea :
Lemon verbena is a plant that has been used for centuries for its medicinal properties. It is native to South America, but is now grown in many parts of the world.
Lemon verbena tea is said to have a number of health benefits, according to science, it may:
- Reduce stress and anxiety: Lemon verbena has a calming effect on the nervous system, and can help to reduce stress and anxiety. (R 1, 2)
- Improve sleep quality: it can help to promote relaxation and sleep. (R 1, 2, 3)
- Aid in digestion: Lemon verbena has antispasmodic properties, and can help to relieve indigestion, cramps, and bloating. (R 1, 2)
- Boost the immune system: it is a good source of antioxidants, which can help to boost the immune system and protect against disease. (R 1,2,3)
- Reduce inflammation: it has anti-inflammatory properties, and can help to reduce inflammation throughout the body. (R 1,2,3)
- Have anti-obesity properties: Some studies have shown that lemon verbena may have anti-obesity effects. (R 1,2,3,4)
- Benefit athletes : its antioxidant compounds may help athletes recover from exercise-induced muscle damage. (R 1,2)
How to prepare your tea :
Steep 1 teaspoon of lemon verbena leaves in 1 mug of hot water for 5-7 minutes.