Spirulina is a type of algae that grows in fresh or salt water. Spirulina is rich in nutrients and antioxidants, and people use it for its health benefits.
Spirulina is not a plant, but a type of cyanobacteria. It is dark green in color, and its high nutrient content makes it a valuable food source. Spirulina is a good source of protein, vitamins, and minerals, and it also has antioxidant properties.
Due to its impressive nutritional profile and potential health benefits, spirulina powder has gained popularity as a superfood and is widely used by health-conscious individuals to boost their nutrient intake and support overall well-being
Benefits of Spirulina, backed by science :
- Highly nutritious (R 1, 2)
- Powerful antioxidants (R 1, 2, 3 )
- Protects LDL cholesterol from oxidation (R 1, 2)
- Helps lower cholesterol and triglyceride levels (R 1, 2, 3)
- Helps reduce blood pressure (R 1, 2)
- Can improves symptoms of allergic rhinitis (R 1, 2)
- Can help fight anemia (R 1, 2, 3, 4)
- Improves muscular strength and endurance (R 1, 2)
- Could support blood sugar control (R 1, 2, 3)
- Contains anti-cancer compounds (R 1, 2, 3, 4, 5)
- Could improve physical and mental fatigue (R 1, 2)
It is important to note that natural compounds work differently for everyone, and some people may experience more benefits than others.
How to use :
Mix 1/4 tsp in a smoothie, 1 to 2 times per day in a smoothie, juice or yoghurt.
You can progressively increase the dosage, but do not exceed 4 grams per day.
Spirulina may not be safe for:
- Children: There is not enough research to determine whether spirulina is safe for children.
- Pregnant or breastfeeding persons: may interfere with the absorption of nutrients from food, and it is not known whether it is safe for pregnant or breastfeeding persons.
- People with autoimmune diseases: may stimulate the immune system, which could worsen the symptoms of some autoimmune diseases.
- People who will be having surgery within 2 weeks: can thin the blood, which could increase the risk of bleeding during surgery.
- People using medications that affect the immune system, blood clotting, or blood sugar: can interact with these medications, so it is important to talk to your doctor before taking spirulina.
- People using garlic or other natural remedies for blood clotting or glucose levels: Spirulina can interact with these remedies, so it is important to talk to your doctor before taking spirulina.
Always check with a doctor that spirulina is safe for you to use. Follow any instructions with care, and obtain your supplements from a reputable source. Some products may be contaminated with heavy metals and other toxins or bacteria.