Having this Sleeping bath when you feel emotional, tired, nervous or anxious, will help you to let go and prepare your body to have a peaceful night.
How to use our Sleeping bath salts :
- In the evening, take a moment for yourself and draw a hot bath.
- Add a handful of salts at the last moment.
- Soak in the bath for at least 20 minutes.
- Breathe the evaporating essential oils. Enjoy the minerals’ and oils’ benefits on your skin.
- Let go…
If you take this bath before dinner, make sure you have a light dinner.
How it works:
Taking a warm bath (or at least a shower) one to two hours before bedtime can really improve sleep, according to a study published in the journal Sleep Medicine Reviews.
Immersing yourself in a hot sleeping bath will stimulate the production of endorphins. Endorphins play a key role in our central nervous system and are involved in reward and pleasure circuits. In the case of a Sleeping Bath, endorphins have an analgesic and anxiolytic action, and will thus help to slow down the respiratory rate and reduce stress.
Magnesium bath flakes are developed specifically to restore the magnesium that is lost due to modern diets and stressful lifestyles. Magnesium is a valuable defence against stress and depression.
During the Sleeping Bath, magnesium flakes gently dissolve to replenish and replace lost Magnesium from cells while providing you with a wonderfully soothing sensation.
Organic lavender, petitgrain, sweet orange and chamomile essential oils enter your system through your pores and breath. They act quickly to calm the nervous system and drive away anxiety and stress.
This bath is not suitable for pregnant or breastfeeding women.