How tea can help with a cold or during cold days
Tea is a great way to stay hydrated and warm during cold days. It can also help to soothe a sore throat and loosen phlegm, making it easier to cough up. Some teas, such as Warming Tea, also contain herbs that have been shown to have anti-inflammatory and decongestant properties. These herbs can help to relieve the symptoms of a cold or the flu, such as congestion, coughing, and sneezing.
The ingredients in our Warming Tea to help with a cold
- Thyme: Thyme is a powerful herb that has been used for centuries to treat respiratory problems. It contains thymol, an essential oil that has been shown to have anti-inflammatory and antimicrobial properties. Thyme can help to clear mucus from the airways, making it easier to breathe.
- Eucalyptus: Eucalyptus is another herb that is known for its respiratory benefits. It contains eucalyptus oil, which has a decongestant effect. Eucalyptus can help to open up the airways and relieve congestion.
- Plantain: Plantain is a soothing herb that can help to relieve a sore throat. It contains mucilage, a substance that coats the throat and provides relief from irritation.
- Lemon balm: Lemon balm is a calming herb that can help to relieve stress and anxiety. It also contains antiviral properties, which can help to fight off the cold and flu virus.
- Ginger: Ginger is a warming herb that can help to relieve nausea and vomiting. It also contains anti-inflammatory properties, which can help to reduce pain and swelling.
How to use
Warming Tea should be enjoyed hot.
To make a mug of tea, simply add one teaspoon of loose tea to a cup of hot water. Steep for 5-10 minutes, then strain and enjoy. You can also add honey.
Warming Tea can be enjoyed daily to support overall health during the winter season. It is especially beneficial to drink after spending time outdoors in the cold. If you are experiencing cold or flu symptoms, Warming Tea can help to relieve your symptoms and promote healing.