A hot bath is one of the oldest and most traditional forms of relaxation. Who hasn’t dreamed of slipping into a good bath? Fatigue, stress, tension… everything evaporates in a hot, comforting bath! Whether for therapeutic purposes or simple relaxation, what are the benefits of a hot bath?
Get in the mood: candles, soft music, hot drink, a good book… and savour this moment.
Here we share with you 7 benefits of hot bath and why it is great for your well-being.
1 : A hot bath calms the mind
This is the most well-known among the benefits of a hot bath. Heat increases blood flow. As the temperature rises, so does the level of hormones and neurotransmitters responsible for relaxation and good mood. In a warm bath, we feel better; the muscles relax.
Hot water also stimulates the production of endorphins. Endorphins play a key role in the human central nervous system and are involved in the reward and pleasure pathways. In the case of a hot bath, endorphins have an analgesic and anxiolytic action, and will thus help to slow down the respiratory rate and reduce stress.
2: A moment of relaxation that improves circulation
Poor blood circulation can cause a variety of irritating symptoms: heavy legs, varicose veins, cramps, tingling sensations, bluish skin… A hot bath is an effective solution to relieve these ailments, as the bath water creates physical pressure on the body and the heat dilates the blood vessels. It is this process that allows better blood circulation, while activating the work of the heart. After a bath, the legs recover their vigour, the skin is supple, and the veins become less obvious.
Bathing once a week is recommended to prevent circulatory problems.
3: Ideal for detoxifying the body
Sweating is one of the most natural ways to flush out toxins. The heat stimulates blood circulation and allows better tissue drainage. Sweating also expels fluid and waste products, which help to cleanse the body.
A hot bath is therefore an excellent natural remedy to detoxify your body after an intense workout or an indulgent weekend.
Thanks to the heat of the water and its steam, the pores open to let out toxins, even as we sweat. And yes, the waste eliminated by the sweat glands (in your armpits) are the same as those evacuated by the kidneys. So a tub of hot water will both help you sweat and help your body get rid of waste!
PS : having a cup of a safe Detox Tea during the bath will help the detoxification by increasing the sweating process (+ countless other benefits).
4: An opportunity to relax the muscles
In a hot bath, tension in your joints and muscles is immediately relieved. When you soak in hot water, your circulation improves and your body heats up; this allows your muscles to loosen and relax. It is excellent for reducing muscle pain and body aches, by purging the acids that accumulate in the muscles.
The warm water soothes sore muscles and restores energy to the body after a day of work or sport. Tension disappears because the body temperature is rebalanced. It is also an opportunity to stretch the muscles in a relaxing way. Afterwards, you will feel more flexible and your range of motion will be improved.
5: Boosts the immune system
In the event of a cold or flu, a hot bath will benefit your entire immune system. How? Hot water improves hydration and strengthens the heart, but, above all, allows the body to warm up and thus free itself from toxins. The heat from your bathtub will raise your body temperature, creating an artificial fever. The latter will thus activate the protective cells of the body and kill bacteria, while stimulating the cleaning of the bronchi.
It is also highly recommended in cases of sore throats and upper respiratory tract infections. Additionally, it promotes sweating and will relieve congestion and coughs.
6: It helps to have better sleep
A hot bath is also an excellent foundation for a good night’s sleep. The heat from the bathtub aids the release of endorphins, which are natural painkillers. They will help you reduce pain and stress and thus prepare your body for a good night’s rest.
In addition to providing a pleasant feeling, it allows you to free yourself from your mood swings, your tensions, the agitation of your day and even your phases of depression. It eliminates fatigue and promotes relaxation, helping you to empty your mind and put the day to rest. When the evening comes, enjoy a warm bath to calm your body and mind.
7: A secret to clearer skin
A hot bath can help improve your skin’s health by deep-cleansing your skin. It helps remove any residual oils or sweat, which clog your pores and cause skin problems. This can lead to a reduction in the appearance of pimples and acne breakouts.
To help your skin regenerate, enjoy a hot bath once a week, which in addition to ridding the skin of dirt, will open your pores and thus flush out toxins. To amplify this detox process, you can sip a cup of our organic Detox tea to maximise the sweating while doing good to the whole body.
Bonus 8 : You can boost all the previous benefits with a handful of great bath salts !
Make time for relaxation with our handmade hot bath remedies. Enriched with Dead Sea minerals, magnesium flakes, and precious oils, our bath salts are the perfect supplement to any bath. You can add them to your bath and soak away your cares.