Yerba Mate: the health benefits of the South American Superfood
Yerba mate is a traditional South American herbal tea made from the leaves of the [...]
Premenstrual Syndrome (PMS) : all you need to know about menstrual pain
Premenstrual syndrome, or PMS, is a condition characterised by mood and behavior changes, physical health, [...]
6 foods that make you hungry instead of satiated
These foods make you hungry instead of satiated Are you still a little hungry after [...]
Breast cancer: how to effectively perform a self-exam
A self-exam of your breast can save your life ! Movements, zones, frequency of checkup… [...]
Drinking more than 5 glasses of wine per week damages DNA and accelerates ageing
British researchers have found that drinking alcohol equivalent to more than five glasses of wine [...]
10 Vegetarian Foods to boost collagen production
You don’t have to be a vegetarian to feel sick at the idea of having [...]
What is the best bath temperature?
What is the best bath temperature? There are plenty of factors to consider when choosing [...]
13 essential tips for a perfect bath
Whether you are at the end of a difficult day, a hike or an exhausting [...]
The pregnancy essential oils guide
Pregnancy + essentials oils is a big topic that can leave you confused. During your [...]
Cacay oil: the miracle Amazonian anti-ageing oil
Cacay Oil is the Amazon’s best-kept secret and the perfect addition to your skincare routine. [...]
