Epsom salts : 8 benefits on health and skin, a fabulous detox partner

epsom salts benefits nz

Epsom salts have been considered a powerful asset since ancient times. It has been named Epsom Salt after the first spa in Epsom, UK; which is why it is also known as the “English salt”. The salt then gained notoriety for its properties.

The chemical composition of the salt comprises sulfur, magnesium and oxygen and is extracted from purified natural minerals from underground deposits.

Being an ancestral remedy to detoxify the body or to relieve painful muscles and feet, the Epsom salts’ bath (also called magnesium sulfate) is now appearing in spas and institutes for its rich bioavailable magnesium.

The use of Epsom salts baths is an advanced detoxification strategy that has remarkable health benefits.

We invite you to discover, in this article, the extraordinary benefits that led us to include Epsom salts in our all natural & bath products.

epsom salts benefits nz

Did you know? Epsom salt features in the World Health Organization’s (WHO) list of essential medicines.


Magnesium sulfate is the perfect way to purify your body. The magnesium it contains is an effective substance for purifying cells and removing toxins and other harmful components from the body. In addition, it enhances the production of digestive enzymes in the pancreas and removes heavy metals present in the cells. Magnesium and sulfur are easily absorbed through the skin and into the bloodstream of the body. The skin is a very porous membrane that absorbs minerals and eliminates toxins every day. The use of a powerful mineral base like Epsom salt in a bath creates a process called reverse osmosis. It helps in removing harmful toxins from the body and allows magnesium and sulfates to enter the body.

Magnesium plays a key role in more than 325 enzymes, helps improve muscle and nerve function, reduces inflammation, and improves blood flow and oxygenation throughout the body. Sulfates are basic elements necessary for healthy joints, skin and nervous tissues. They restore the body’s magnesium levels and sulfates. This combination helps eliminate toxins from the body and helps build essential protein molecules in brain tissues and joints.

epsom salt detox detoxify the body

Epsom salt, part of our Detox Bath, to boost the detox organs while bathing


A bath is a great way for the body to receive magnesium because the skin can easily absorb it. Magnesium sulfate is known for its effectiveness in the treatment of skin conditions. For example, people with eczema can use it to solve their skin problems because it reduces inflammation of the skin and calms the pain. Moreover, the Epsom salt bath is one of the best ways to treat eczema as it cleanses the skin by removing unwanted acids. When mixed with water, Epsom salt releases the magnesium it contains and the later penetrates the skin cells and revitalizes them.

Salt can help remove dead skin, as well as cause a light exfoliation to our skin.

After an Epsom salt bath, the texture of the skin becomes softer and firmer.


Epsom salt is known for its ability to provide good quality sleep. Be aware that restless sleep is linked to magnesium deficiency and a hot bath of Epsom salt in the evening, before going to bed, is the perfect way to fill this deficiency and bring to the body the amount of magnesium needed to be fit. Fill your tub with hot water, put a cup of Epsom salt and a cup of baking soda and immerse yourself in the bath for a few minutes. You will sleep better.

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Our Sleeping Bath : epsom salts, coupled with magnesium flakes and sedative essential oils


If you suffer from respiratory problems such as cold and flu, use a hot bath of Epsom salt to feel better because it can effectively fight against infections and treat these diseases faster.


Epsom salt allows better absorption of insulin and thus, helps to avoid the risks of diabetes. It also improves the conditions of diabetics because magnesium helps the brain to use insulin more efficiently and also regulates glucose levels in the blood.


Epsom salts are also effective in fighting stress and fatigue. Used in a hot bath, they get absorbed through the skin and flush toxins out of the body, thereby helping to relax the nervous system. In addition, this absorption stimulates the release of serotonin, a hormone that creates a feeling of well-being. After a tiring day or if you’re anxious, a hot Epsom salt bath is the best way to relieve stress and relax.


Epsom’s hot salt bath helps boost the health of your heart. In fact, it reduces blood pressure by preventing the hardening of arteries and facilitating the circulation of blood vessels. This bath, therefore, helps to reduce the formation of blood clots and prevent heart attacks.


With its anti-inflammatory properties, magnesium sulfate can be used to soothe muscle pain and cramps. Epsom salt is also an effective remedy to soothe migraine or to avoid it.

Regular bathing with Epsom salt helps keep a person radiant and vibrant.

It helps to purify the body and to relieve stress or anxiety. Consider using this miraculous remedy once or twice a week and your health will be very good.

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 For tips and information, you may like our page The Art of taking a bath

Uses and precautions of use

Although Epsom salt is very well tolerated by our body, it also has contraindications

Contraindications: If you are pregnant, dehydrated or if you have open sores or burns on your skin. External use is not recommended for people with edema, heart problems, high blood pressure or kidney failure.

Although recommended, if you suffer from skin problems (lesions, psoriasis, eczema), it is better to seek advice from your doctor before using it in your bath, to ensure that your case has no contraindications. People who suffer from cardiovascular diseases should always consult a general practitioner who knows the health benefits of Epsom salt baths before starting.

Sources : https://www.epsomsaltcouncil.org/

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